Nutrient Comparison: Canned Orange Juice VS Boiled Lotus Root with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Boiled Lotus Root with Salt:
- 14 ounces of Canned Orange Juice have 3 times more Vitamin B9 than Boiled Lotus Root with Salt.
- While 14 oz of Boiled and Drained Lotus Root with Salt contain 3.3 times more Vitamin B1, 1.7 times more Vitamin B5 and 7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Lotus Root with Salt provide similar amounts of Vitamin C per 14 ounces.
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Boiled Lotus Root with Salt:
- 14 oz of Boiled and Drained Lotus Root with Salt contain 2.6 times more Calcium, 9.9 times more Copper, 9 times more Iron, 2.2 times more Magnesium, 10.5 times more Manganese, 4.6 times more Phosphorus, 2 times more Potassium, 70.3 times more Sodium and 8.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Lotus Root with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Lotus Root with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Lotus Root with Salt contain 1.4 times more Energy, 1.5 times more Carbohydrate, 10.3 times more Fiber and 2.3 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.