Canned Orange Juice VS Mori-nu Extra Firm Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Mori-nu extra firm silken tofu?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Mori-nu extra firm silken tofu:
- 300 calories of Canned Orange Juice have more Vitamin A, 3.3 times more Vitamin B6 and more Vitamin C than Mori-nu extra firm silken tofu.
- While 300 kcal of Mori-nu silken tofu, extra firm contain 1.7 times more Vitamin B1 and 1.4 times more Vitamin B2 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Mori-nu extra firm silken tofu provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Mori-nu extra firm silken tofu:
- 300 calories of Canned Orange Juice have 1.4 times more Potassium than Mori-nu extra firm silken tofu.
- While 300 kcal of Mori-nu silken tofu, extra firm contain 2.6 times more Calcium, 7.8 times more Copper, 10.2 times more Iron, 2.3 times more Magnesium, 5 times more Phosphorus, 13.5 times more Sodium and 12.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Mori-nu extra firm silken tofu contain similar levels of Water per 300 calories.
- 300 calories of Canned Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Orange Juice have 6.4 times more Carbohydrate and 10.4 times more Sugars than Mori-nu extra firm silken tofu.
- While 300 kcal of Mori-nu silken tofu, extra firm contain 10.8 times more Fat and 9.3 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Mori-nu extra firm silken tofu offer comparable quantities of Energy per 300 calories.
- Both Unsweetened Canned Orange Juice as well as Mori-nu silken tofu, extra firm provide inadequate amounts of Fiber in 300 calories.