Nutrient Comparison: Canned Orange Juice VS Mori-nu extra firm silken tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Mori-nu extra firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Mori-nu extra firm silken tofu:
- 7 ounces of Canned Orange Juice have 2.8 times more Vitamin B6 and more Vitamin C than Mori-nu extra firm silken tofu.
- While 7 oz of Mori-nu silken tofu, extra firm contain 2 times more Vitamin B1 and 1.6 times more Vitamin B2 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- 7 ounces of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B6 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Mori-nu extra firm silken tofu:
- 7 oz of Mori-nu silken tofu, extra firm contain 3.1 times more Calcium, 9.1 times more Copper, 11.9 times more Iron, 2.7 times more Magnesium, 5.9 times more Phosphorus, 15.8 times more Sodium and 15 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Mori-nu extra firm silken tofu contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 5.5 times more Carbohydrate and 8.8 times more Sugars than Mori-nu extra firm silken tofu.
- While 7 oz of Mori-nu silken tofu, extra firm contain 10.9 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Protein
- 7 ounces of Mori-nu extra firm silken tofu provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Mori-nu silken tofu, extra firm provide inadequate amounts of Energy and Fiber in seven ounces.