Comparing Nutrients in 300 calories Canned Orange JuiceVS Canned Onions with Liquids
Weight per 300 calories
Canned Orange Juice
638g
Canned Onions with Liquids
1579g
Canned Orange Juice has 2.5 times more energy per 100g than Canned Onions with Liquids. It has low energy density when compared to other foods. Canned Onions Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Onions with Liquids?
Canned Orange Juice VS Canned Onions With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Onions with Liquids?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Canned Onions with Liquids:
300 calories of Canned Orange Juice have more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.8 times more Vitamin C than Canned Onions with Liquids.
While 300 kcal of Canned Onions Solids and Liquids contain 2 times more Vitamin B1, 1.3 times more Vitamin B5 and 10.9 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Onions with Liquids provide similar amounts of Vitamin B9 and Vitamin E per 300 calories.
300 calories of Canned Onions with Liquids have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Canned Onions with Liquids:
300 kcal of Canned Onions Solids and Liquids contain 11.1 times more Calcium, 6.2 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 12 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium, 7.4 times more Selenium, 229.4 times more Sodium, 17.9 times more Zinc and 2.7 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.6 times more Sugars than Canned Onions with Liquids.
While 300 kcal of Canned Onions Solids and Liquids contain 9.9 times more Fiber and 3.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Onions with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.