Nutrient Comparison: Canned Orange Juice VS Canned Onions with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Canned Onions with Liquids:
- 14 ounces of Canned Orange Juice have 1.2 times more Vitamin B1, 1.9 times more Vitamin B5, 2.4 times more Vitamin B9 and 7 times more Vitamin C than Canned Onions with Liquids.
- While 14 oz of Canned Onions Solids and Liquids contain 4.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Canned Onions with Liquids:
- 14 ounces of Canned Orange Juice have 1.7 times more Magnesium and 1.7 times more Potassium than Canned Onions with Liquids.
- While 14 oz of Canned Onions Solids and Liquids contain 4.5 times more Calcium, 2.5 times more Copper, 4.9 times more Manganese, 1.6 times more Phosphorus, 92.8 times more Sodium and 7.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Onions with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Manganese and Zinc
- 14 ounces of Canned Onions with Liquids lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Canned Onions Solids and Liquids lack sufficient amounts of Iron and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 2.7 times more Carbohydrate and 4 times more Sugars than Canned Onions with Liquids.
- While 14 oz of Canned Onions Solids and Liquids contain 4 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Canned Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.