Nutrient Comparison: Canned Orange Juice VS Canned Onions with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Canned Onions with Liquids:
- 1 kilogram of Canned Orange Juice has 1.2 times more Vitamin B1, 1.9 times more Vitamin B5, 2.4 times more Vitamin B9 and 7 times more Vitamin C than Canned Onions with Liquids.
- While 1 kg of Canned Onions Solids and Liquids contains 4.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Onions with Liquids have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Canned Onions with Liquids:
- 1 kilogram of Canned Orange Juice has 1.7 times more Magnesium and 1.7 times more Potassium than Canned Onions with Liquids.
- While 1 kg of Canned Onions Solids and Liquids contains 4.5 times more Calcium, 2.5 times more Copper, 4.9 times more Manganese, 1.6 times more Phosphorus, 92.8 times more Sodium and 7.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Onions with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Manganese and Zinc
- 1 kilogram of Canned Onions with Liquids lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Canned Onions Solids and Liquids lack sufficient amounts of Iron and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 2.7 times more Carbohydrate and 4 times more Sugars than Canned Onions with Liquids.
- While 1 kg of Canned Onions Solids and Liquids contains 4 times more Fiber than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Canned Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.