Comparing Nutrients in 300 calories Canned Orange JuiceVS Frozen Chopped Green Sweet Peppers
Weight per 300 calories
Canned Orange Juice
638g
Frozen Chopped Green Sweet Peppers
1500g
Canned Orange Juice has 2.4 times more energy per 100g than Frozen Chopped Green Sweet Peppers. It has low energy density when compared to other foods. Frozen Chopped Green Sweet Peppers, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Frozen Chopped Green Sweet Peppers?
Canned Orange Juice VS Frozen Chopped Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Frozen Chopped Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Frozen Chopped Green Sweet Peppers:
300 calories of Canned Orange Juice have 2.6 times more Vitamin B5 than Frozen Chopped Green Sweet Peppers.
While 300 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 4.7 times more Vitamin A, 4.2 times more Vitamin B1, 4.3 times more Vitamin B2, 16 times more Vitamin B3, 10.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.6 times more Vitamin C than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Frozen Chopped Green Sweet Peppers:
300 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 2.1 times more Calcium, 5.7 times more Copper, 14.6 times more Iron, 1.9 times more Magnesium, 13.1 times more Manganese, 2.4 times more Phosphorus, 3.5 times more Zinc and 2.5 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Chopped Green Sweet Peppers contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Frozen Chopped Green Sweet Peppers, Unprepared lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 3.4 times more Omega 3, 8.9 times more Omega 6, 12.5 times more Fiber and 3.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Chopped Green Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber