Nutrient Comparison: Canned Orange Juice VS Frozen Chopped Green Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Frozen Chopped Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Frozen Chopped Green Sweet Peppers:
- 14 ounces of Canned Orange Juice have 6 times more Vitamin B5 and 1.7 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers.
- While 14 oz of Frozen Chopped Green Sweet Peppers, Unprepared contain 2 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 6.8 times more Vitamin B3, 4.4 times more Vitamin B6 and 2 times more Vitamin C than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- 14 ounces of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Frozen Chopped Green Sweet Peppers:
- 14 ounces of Canned Orange Juice have 1.3 times more Magnesium and 2 times more Potassium than Frozen Chopped Green Sweet Peppers.
- While 14 oz of Frozen Chopped Green Sweet Peppers, Unprepared contain 2.4 times more Copper, 6.2 times more Iron and 5.6 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Chopped Green Sweet Peppers contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 14 ounces of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Frozen Chopped Green Sweet Peppers, Unprepared lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 2.5 times more Carbohydrate than Frozen Chopped Green Sweet Peppers.
- While 14 oz of Frozen Chopped Green Sweet Peppers, Unprepared contain 5.3 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Frozen Chopped Green Sweet Peppers, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.