Nutrient Comparison: Canned Orange Juice VS Frozen Chopped Green Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Frozen Chopped Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Frozen Chopped Green Sweet Peppers:
- 1 kilogram of Canned Orange Juice has 6 times more Vitamin B5 and 1.7 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers.
- While 1 kg of Frozen Chopped Green Sweet Peppers, Unprepared contains 2 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 6.8 times more Vitamin B3, 4.4 times more Vitamin B6 and 2 times more Vitamin C than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- 1 kilogram of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Frozen Chopped Green Sweet Peppers:
- 1 kilogram of Canned Orange Juice has 1.3 times more Magnesium and 2 times more Potassium than Frozen Chopped Green Sweet Peppers.
- While 1 kg of Frozen Chopped Green Sweet Peppers, Unprepared contains 2.4 times more Copper, 6.2 times more Iron and 5.6 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Chopped Green Sweet Peppers contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 1 kilogram of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Frozen Chopped Green Sweet Peppers, Unprepared lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 2.5 times more Carbohydrate than Frozen Chopped Green Sweet Peppers.
- While 1 kg of Frozen Chopped Green Sweet Peppers, Unprepared contains 5.3 times more Fiber than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Frozen Chopped Green Sweet Peppers, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.