Nutrient Comparison: Canned Orange Juice VS Cooked Chopped Frozen Green Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Cooked Chopped Frozen Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Cooked Chopped Frozen Green Sweet Peppers:
- 1 kilogram of Canned Orange Juice has 7.8 times more Vitamin B5 and 2.4 times more Vitamin B9 than Cooked Chopped Frozen Green Sweet Peppers.
- While 1 kg of Boiled Chopped Frozen Green Sweet Peppers contains 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 5.4 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.4 times more Vitamin C than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Cooked Chopped Frozen Green Sweet Peppers:
- 1 kilogram of Canned Orange Juice has 1.4 times more Magnesium, 1.3 times more Phosphorus and 2.6 times more Potassium than Cooked Chopped Frozen Green Sweet Peppers.
- While 1 kg of Boiled Chopped Frozen Green Sweet Peppers contains 2 times more Copper, 5.2 times more Iron and 4.6 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 1 kilogram of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Boiled Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 2.8 times more Carbohydrate than Cooked Chopped Frozen Green Sweet Peppers.
- While 1 kg of Boiled Chopped Frozen Green Sweet Peppers contains 3 times more Fiber than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Boiled Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.