Comparing Nutrients in 300 calories Canned Orange JuiceVS Prepared instant Long-grain White Rice, enriched
Weight per 300 calories
Canned Orange Juice
638g
Prepared instant Long-grain White Rice, enriched
242g
Prepared instant Long-grain White Rice, enriched has 2.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Prepared instant Long-grain White Rice, enriched?
Canned Orange Juice VS Prepared Instant Long-grain White Rice, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Prepared instant Long-grain White Rice, enriched?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Prepared instant Long-grain White Rice, enriched:
300 calories of Canned Orange Juice have more Vitamin A, 1.4 times more Vitamin B1, 6.9 times more Vitamin B2, 8.5 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C and 52.8 times more Vitamin E than Prepared instant Long-grain White Rice, enriched.
While 300 kcal of Prepared instant Long-grain White Rice, enriched contain 3.3 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Prepared instant Long-grain White Rice, enriched provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Prepared instant Long-grain White Rice, enriched:
300 calories of Canned Orange Juice have 3.3 times more Calcium, 1.6 times more Copper, 5.3 times more Magnesium, 1.2 times more Phosphorus, 53.9 times more Potassium and 3.3 times more Water than Prepared instant Long-grain White Rice, enriched.
While 300 kcal of Prepared instant Long-grain White Rice, enriched contain 6.7 times more Iron, 6.2 times more Manganese, 18.2 times more Selenium and 4.6 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have more Sugars and more Fructose than Prepared instant Long-grain White Rice, enriched.
Both Canned Orange Juice and Prepared instant Long-grain White Rice, enriched offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Unsweetened Canned Orange Juice as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.