Comparing Nutrients in 300 calories Canned Orange JuiceVS Laver Seaweed
Weight per 300 calories
Canned Orange Juice
638g
Laver Seaweed
857g
Canned Orange Juice has 1.3 times more energy per 100g than Laver Seaweed. It has low energy density when compared to other foods. Raw Laver Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Laver Seaweed?
Canned Orange Juice VS Laver Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Laver Seaweed?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Laver Seaweed:
300 kcal of Raw Laver Seaweed contain 38.8 times more Vitamin A, 3.4 times more Vitamin B1, 28.5 times more Vitamin B2, 9.8 times more Vitamin B3, 3.9 times more Vitamin B5, 6.9 times more Vitamin B6, 8.2 times more Vitamin B9, 1.7 times more Vitamin C, 6.7 times more Vitamin E and 53.7 times more Vitamin K than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Laver Seaweed:
300 calories of Canned Orange Juice have 3.7 times more Magnesium than Laver Seaweed.
While 300 kcal of Raw Laver Seaweed contain 9.4 times more Calcium, 16.1 times more Copper, 24.2 times more Iron, 63.2 times more Manganese, 4.6 times more Phosphorus, 2.6 times more Potassium, 9.4 times more Selenium, 16.1 times more Sodium, 35.3 times more Zinc and 1.3 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.6 times more Carbohydrate and 13.3 times more Sugars than Laver Seaweed.
While 300 kcal of Raw Laver Seaweed contain 1.3 times more Fiber and 11.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Laver Seaweed offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Raw Laver Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.