Nutrient Comparison: Canned Orange Juice VS Laver Seaweed per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Laver Seaweed:
- 7 oz of Raw Laver Seaweed contain 28.9 times more Vitamin A, 2.5 times more Vitamin B1, 21.2 times more Vitamin B2, 7.3 times more Vitamin B3, 2.9 times more Vitamin B5, 5.1 times more Vitamin B6, 6.1 times more Vitamin B9, 1.3 times more Vitamin C, 5 times more Vitamin E and 40 times more Vitamin K than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Laver Seaweed:
- 7 ounces of Canned Orange Juice have 5 times more Magnesium than Laver Seaweed.
- While 7 oz of Raw Laver Seaweed contain 7 times more Calcium, 12 times more Copper, 18 times more Iron, 47 times more Manganese, 3.4 times more Phosphorus, 1.9 times more Potassium, 12 times more Sodium and 26.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Laver Seaweed contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- 7 ounces of Laver Seaweed lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Raw Laver Seaweed lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 2.2 times more Carbohydrate and 17.9 times more Sugars than Laver Seaweed.
- While 7 oz of Raw Laver Seaweed contain 8.5 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Raw Laver Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in seven ounces.