Snacks, KELLOGG, KELLOGG have 7.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Snacks, KELLOGG, KELLOGG?
Canned Orange Juice VS Snacks, KELLOGG, KELLOGG Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Snacks, KELLOGG, KELLOGG:
300 calories of Canned Orange Juice have 3.5 times more Vitamin B5, 13.3 times more Vitamin B9, 30 times more Vitamin C and 1.7 times more Vitamin E than Snacks, KELLOGG, KELLOGG.
While 300 kcal of Snacks, KELLOGG, KELLOGG contain 8.6 times more Vitamin A, 3.8 times more Vitamin B1, 12.7 times more Vitamin B2, 12.3 times more Vitamin B3, 7.6 times more Vitamin B6 and 19.7 times more Vitamin K than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Snacks, KELLOGG, KELLOGG:
300 calories of Canned Orange Juice have 1.2 times more Copper, 2.1 times more Magnesium, 5.8 times more Potassium and 40.8 times more Water than Snacks, KELLOGG, KELLOGG.
While 300 kcal of Snacks, KELLOGG, KELLOGG contain 7.4 times more Calcium, 7.9 times more Iron, 6.1 times more Manganese, 7.2 times more Selenium, 11.4 times more Sodium and 16.9 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, KELLOGG, KELLOGG contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.3 times more Carbohydrate, 2.3 times more Sugars, 2.1 times more Fructose and 1.3 times more Protein than Snacks, KELLOGG, KELLOGG.
While 300 kcal of Snacks, KELLOGG, KELLOGG contain 7.4 times more Fat, 9.6 times more Omega 3, 19.2 times more Omega 6 and 1.3 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber