Stir-Fried Sprouted Soybeans have 2.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Stir-Fried Soybeans Sprouts?
Canned Orange Juice VS Stir-Fried Soybeans Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Stir-Fried Soybeans Sprouts?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Stir-Fried Soybeans Sprouts:
300 calories of Canned Orange Juice have 23.9 times more Vitamin A and 6.7 times more Vitamin C than Stir-Fried Soybeans Sprouts.
While 300 kcal of Stir-Fried Sprouted Soybeans contain 4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6 and 2 times more Vitamin B9 than Unsweetened Canned Orange Juice.
300 calories of Stir-Fried Soybeans Sprouts have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Stir-Fried Soybeans Sprouts:
300 calories of Canned Orange Juice have 3.5 times more Water than Stir-Fried Soybeans Sprouts.
While 300 kcal of Stir-Fried Sprouted Soybeans contain 3.1 times more Calcium, 9 times more Copper, 1.5 times more Iron, 3.6 times more Magnesium, 20.3 times more Manganese, 4.8 times more Phosphorus and 19.7 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Stir-Fried Soybeans Sprouts contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Stir-Fried Sprouted Soybeans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 3.1 times more Carbohydrate than Stir-Fried Soybeans Sprouts.
While 300 kcal of Stir-Fried Sprouted Soybeans contain 17.8 times more Fat, 20.6 times more Saturated Fat, 25.4 times more Omega 3, 49.3 times more Omega 6 and 7.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Stir-Fried Soybeans Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Unsweetened Canned Orange Juice as well as Stir-Fried Sprouted Soybeans provide inadequate amounts of Fiber in 300 calories.