Nutrient Comparison: Canned Orange Juice VS Stir-Fried Soybeans Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Stir-Fried Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Stir-Fried Soybeans Sprouts:
- 14 ounces of Canned Orange Juice have 2.5 times more Vitamin C than Stir-Fried Soybeans Sprouts.
- While 14 oz of Stir-Fried Sprouted Soybeans contain 10.8 times more Vitamin B1, 9 times more Vitamin B2, 5.5 times more Vitamin B3, 6.6 times more Vitamin B5, 5.4 times more Vitamin B6 and 5.3 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Stir-Fried Soybeans Sprouts:
- 14 ounces of Canned Orange Juice have 1.3 times more Water than Stir-Fried Soybeans Sprouts.
- While 14 oz of Stir-Fried Sprouted Soybeans contain 8.2 times more Calcium, 24 times more Copper, 4 times more Iron, 9.6 times more Magnesium, 54 times more Manganese, 12.7 times more Phosphorus, 3.1 times more Potassium and 52.5 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Stir-Fried Sprouted Soybeans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stir-Fried Sprouted Soybeans contain 2.7 times more Energy, 47.3 times more Fat, 54.7 times more Saturated Fat, 67.4 times more Omega 3, 131 times more Omega 6, 2.7 times more Fiber and 19.3 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Stir-Fried Soybeans Sprouts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein