Comparing Nutrients in 300 calories Canned Orange Juice VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Weight per 300 calories

• Canned Orange Juice: 638g
• Soymilk, original and vanilla, light, with added calcium, vitamins A and D: 1000g

Canned Orange Juice has 1.6 times more energy per 100g than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 300 calories - Canned Orange Juice or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%

Macro Nutrients

	Canned Orange Juice	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.99% 0.96g	7.94% 7.7g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.11g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	2.8% 0.045g	30.6% 0.49g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	22.2% 3.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.3g	27% 35g	130g per day for Men 19-50 years
Sugars	77% 56g	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21.4% 15.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 14.5g	NA	g per day for Men 19-50 years
Sucrose	% 26g	NA	g per day for Men 19-50 years
Fiber	5.04% 1.9g	7.9% 3g	38g per day for Men 19-50 years
Protein	7.75% 4.34g	42.5% 24g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	6.4% 57.4μg	67.8% 610μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.7% 0.25mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.3% 0.13mg	155% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8% 1.3mg	14% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.2% 0.2mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.3% 153μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	417% 10μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	213% 192mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	78.3% 470IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.5% 1.28mg	4% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.53% 0.64μg	13.3% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	6.4% 64mg	123% 1230mg	1000mg per day for Men 19-50 years
Copper	15.6% 0.14mg	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	5% 200μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.98% 0.64mg	53.8% 4.3mg	8mg per day for Men 19-50 years
Magnesium	15% 64mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	5.83% 0.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.5% 109mg	124% 870mg	700mg per day for Men 19-50 years
Potassium	34.5% 1174mg	34.4% 1170mg	3400mg per day for Men 19-50 years
Selenium	1.16% 0.64μg	42% 23μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.5mg	32% 480mg	1500mg per day for Men 19-50 years
Zinc	2.32% 0.26mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	15% 560g	25% 927g	3700g per day for Men 19-50 years

Canned Orange Juice VS Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Orange Juice or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Lets compare vitamin content per 300 calories of Canned Orange Juice vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• 300 calories of Canned Orange Juice have 1.2 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 10.6 times more Vitamin A, 1.5 times more Vitamin B1, 15 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B12, more Vitamin D and 25.1 times more Vitamin K than Unsweetened Canned Orange Juice.
• 300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
• 300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 300 calories for Canned Orange Juice vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• 300 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 19.3 times more Calcium, 6.1 times more Copper, 6.7 times more Iron, 2.4 times more Magnesium, 8 times more Phosphorus, 36 times more Selenium, 18.8 times more Sodium, 9 times more Zinc and 1.7 times more Water than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Potassium per 300 calories.
• 300 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Orange Juice have 2 times more Carbohydrate and 2.1 times more Sugars than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 8 times more Fat, 11 times more Omega 3, 21.9 times more Omega 6, 1.6 times more Fiber and 5.5 times more Protein than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Energy per 300 calories.
• 300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber