Comparing Nutrients in 500 calories Canned Orange Juice VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Weight per 500 calories

• Canned Orange Juice: 1064g
• Soymilk, original and vanilla, light, with added calcium, vitamins A and D: 1667g

Canned Orange Juice has 1.6 times more energy per 100g than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 500 calories - Canned Orange Juice or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%

Macro Nutrients

	Canned Orange Juice	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	13.2% 13g	97g per day for Men 19-50 years
Saturated Fat	0.6% 0.19g	0.26% 0.083g	32g per day for Men 19-50 years
Omega 3	4.65% 0.074g	51% 0.82g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	37% 6.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	45% 58.5g	130g per day for Men 19-50 years
Sugars	129% 93g	60% 43.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	35.7% 26g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24g	NA	g per day for Men 19-50 years
Sucrose	% 43g	NA	g per day for Men 19-50 years
Fiber	8.4% 3.2g	13% 5g	38g per day for Men 19-50 years
Protein	13% 7.23g	71% 39.7g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	10.6% 96μg	113% 1017μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.6% 0.41mg	51.4% 0.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	258% 3.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.14mg	23% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.3% 1.9mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.4% 0.33mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64% 255μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	694% 16.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	356% 320mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	131% 783IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.13mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.89% 1.06μg	22.2% 26.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	10.6% 106mg	205% 2050mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	159% 1.43mg	0.9mg per day for Men 19-50 years
Fluoride	8.32% 333μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	89.6% 7.17mg	8mg per day for Men 19-50 years
Magnesium	25.3% 106mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	9.7% 0.22mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	207% 1450mg	700mg per day for Men 19-50 years
Potassium	57.6% 1957mg	57.4% 1950mg	3400mg per day for Men 19-50 years
Selenium	1.93% 1.06μg	69.7% 38.3μg	55μg per day for Men 19-50 years
Sodium	2.84% 42.6mg	53.3% 800mg	1500mg per day for Men 19-50 years
Zinc	3.87% 0.43mg	35% 3.83mg	11mg per day for Men 19-50 years
Water	25.2% 933g	41.8% 1545g	3700g per day for Men 19-50 years

Canned Orange Juice VS Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Orange Juice or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?

Lets compare vitamin content per 500 calories of Canned Orange Juice vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• 500 calories of Canned Orange Juice have 1.2 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 10.6 times more Vitamin A, 1.5 times more Vitamin B1, 15 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B12, more Vitamin D and 25.1 times more Vitamin K than Unsweetened Canned Orange Juice.
• 500 calories of Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
• 500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 500 calories for Canned Orange Juice vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• 500 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 19.3 times more Calcium, 6.1 times more Copper, 6.7 times more Iron, 2.4 times more Magnesium, 8 times more Phosphorus, 36 times more Selenium, 18.8 times more Sodium, 9 times more Zinc and 1.7 times more Water than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Potassium per 500 calories.
• 500 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Orange Juice have 2 times more Carbohydrate and 2.1 times more Sugars than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 500 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 8 times more Fat, 11 times more Omega 3, 21.9 times more Omega 6, 1.6 times more Fiber and 5.5 times more Protein than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Energy per 500 calories.
• 500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber