Nutrient Comparison: Canned Orange Juice VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 5 ounces of Canned Orange Juice have 1.9 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 6.8 times more Vitamin A, 9.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D
- 5 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B6 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 5 ounces of Canned Orange Juice have 1.6 times more Potassium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 12.3 times more Calcium, 3.9 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 5.1 times more Phosphorus, 23 times more Selenium, 12 times more Sodium and 5.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 3.1 times more Carbohydrate and 3.4 times more Sugars than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 7 times more Omega 3, 14 times more Omega 6 and 3.5 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Unsweetened Canned Orange Juice as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber in five ounces.