Comparing Nutrients in 1 pound Canned Orange Juice VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%

Macro Nutrients

	Canned Orange Juice	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	7.35% 213kcal	4.7% 136kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	0.071% 0.023g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.4% 50g	12.2% 16g	130g per day for Men 19-50 years
Sugars	55% 39.7g	16.3% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.2% 11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.3g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	19.3% 10.8g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	30.7% 277μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	70% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.91mg	6.3% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	189% 4.54μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	152% 137mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	35.5% 213IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	6.05% 7.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	55.8% 558mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	3.55% 142μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	24.4% 1.95mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	56.4% 395mg	700mg per day for Men 19-50 years
Potassium	24.5% 835mg	15.6% 531mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	19% 10.4μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	14.5% 218mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	10.8% 398g	11.4% 420g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Soymilk, original and vanilla, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Orange Juice vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• 1 pound of Canned Orange Juice has 1.9 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 1 lb of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contains 6.8 times more Vitamin A, 9.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D
• 1 pound of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B6 and Vitamin C
• Both Unsweetened Canned Orange Juice as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Canned Orange Juice vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

• 1 pound of Canned Orange Juice has 1.6 times more Potassium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 1 lb of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contains 12.3 times more Calcium, 3.9 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 5.1 times more Phosphorus, 23 times more Selenium, 12 times more Sodium and 5.8 times more Zinc than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Water per one pound.
• 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Orange Juice has 3.1 times more Carbohydrate and 3.4 times more Sugars than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• While 1 lb of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contains 7 times more Omega 3, 14 times more Omega 6 and 3.5 times more Protein than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein
• Both Unsweetened Canned Orange Juice as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber in one pound.