Comparing Nutrients in 300 calories Canned Orange JuiceVS Anise Seed
Weight per 300 calories
Canned Orange Juice
638g
Anise Seed
89g
Anise Seed Spices have 7.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Anise Seed?
Canned Orange Juice VS Anise Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Anise Seed?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Anise Seed:
300 calories of Canned Orange Juice have 4 times more Vitamin A, 1.6 times more Vitamin B5, 17.2 times more Vitamin B9 and 10.3 times more Vitamin C than Anise Seed.
While 300 kcal of Anise Seed Spices contain 1.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.9 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Anise Seed provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Anise Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Unsweetened Canned Orange Juice as well as Anise Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Anise Seed:
300 calories of Canned Orange Juice have 65.9 times more Water than Anise Seed.
While 300 kcal of Anise Seed Spices contain 9 times more Calcium, 5.8 times more Copper, 51.5 times more Iron, 2.4 times more Magnesium, 15.3 times more Manganese, 3.6 times more Phosphorus, 7 times more Selenium and 18.5 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Anise Seed contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.6 times more Carbohydrate than Anise Seed.
While 300 kcal of Anise Seed Spices contain 14.8 times more Fat, 16.3 times more Omega 6, 6.8 times more Fiber and 3.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Anise Seed offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Anise Seed Spices provide inadequate amounts of Omega 3 in 300 calories.