Nutrient Comparison: Canned Orange Juice VS Anise Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Anise Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Anise Seed:
- 1 kilogram of Canned Orange Juice has 2.4 times more Vitamin B9 and 1.4 times more Vitamin C than Anise Seed.
- While 1 kg of Anise Seed Spices contains 8.7 times more Vitamin B1, 13.8 times more Vitamin B2, 15.2 times more Vitamin B3, 4.4 times more Vitamin B5 and 21 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Anise Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Anise Seed:
- 1 kilogram of Canned Orange Juice has 9.2 times more Water than Anise Seed.
- While 1 kg of Anise Seed Spices contains 64.6 times more Calcium, 41.4 times more Copper, 369.6 times more Iron, 17 times more Magnesium, 109.5 times more Manganese, 25.9 times more Phosphorus, 7.8 times more Potassium, 50 times more Selenium and 132.5 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Anise Seed Spices contains 7.2 times more Energy, 106 times more Fat, 116.7 times more Omega 6, 4.5 times more Carbohydrate, 48.7 times more Fiber and 25.9 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Anise Seed Spices provide inadequate amounts of Omega 3 in one kilogram.