Nutrient Comparison: Canned Orange Juice VS Anise Seed per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Anise Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Anise Seed:
- 100 grams of Canned Orange Juice have 2.4 times more Vitamin B9 and 1.4 times more Vitamin C than Anise Seed.
- While 100 g of Anise Seed Spices contain 8.7 times more Vitamin B1, 13.8 times more Vitamin B2, 15.2 times more Vitamin B3, 4.4 times more Vitamin B5 and 21 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Anise Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Anise Seed:
- 100 grams of Canned Orange Juice have 9.2 times more Water than Anise Seed.
- While 100 g of Anise Seed Spices contain 64.6 times more Calcium, 41.4 times more Copper, 369.6 times more Iron, 17 times more Magnesium, 109.5 times more Manganese, 25.9 times more Phosphorus, 7.8 times more Potassium, 50 times more Selenium and 132.5 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Anise Seed Spices contain 7.2 times more Energy, 106 times more Fat, 116.7 times more Omega 6, 4.5 times more Carbohydrate, 48.7 times more Fiber and 25.9 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Anise Seed Spices provide inadequate amounts of Omega 3 in 100 grams.