Canned Orange Juice has 2.9 times more energy per 100g than Boiled Scallop Summer Squash. It has low energy density when compared to other foods. Boiled and Drained Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Scallop Summer Squash?
Canned Orange Juice VS Boiled Scallop Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Scallop Summer Squash?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Boiled Scallop Summer Squash:
300 kcal of Boiled and Drained Scallop Summer Squash contain 1.3 times more Vitamin A, 3.8 times more Vitamin B1, 3.5 times more Vitamin B2, 6.8 times more Vitamin B3, 1.3 times more Vitamin B5, 8.1 times more Vitamin B6, 2.6 times more Vitamin B9, 1.8 times more Vitamin E and 102.8 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Scallop Summer Squash provide similar amounts of Vitamin C per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Boiled Scallop Summer Squash:
300 kcal of Boiled and Drained Scallop Summer Squash contain 4.4 times more Calcium, 11.1 times more Copper, 9.7 times more Iron, 5.6 times more Magnesium, 17.9 times more Manganese, 4.8 times more Phosphorus, 2.2 times more Potassium, 5.9 times more Selenium, 17.6 times more Zinc and 3.2 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 2 times more Sugars than Boiled Scallop Summer Squash.
While 300 kcal of Boiled and Drained Scallop Summer Squash contain 18.9 times more Omega 3, 18.6 times more Fiber and 4.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Scallop Summer Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Omega 6 in 300 calories.