Nutrient Comparison: Canned Orange Juice VS Boiled Scallop Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Boiled Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Boiled Scallop Summer Squash:
- 5 ounces of Canned Orange Juice have 2.3 times more Vitamin B5 and 2.8 times more Vitamin C than Boiled Scallop Summer Squash.
- While 5 oz of Boiled and Drained Scallop Summer Squash contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B3, 2.7 times more Vitamin B6 and 35 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Scallop Summer Squash provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- 5 ounces of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Boiled Scallop Summer Squash:
- 5 ounces of Canned Orange Juice have 1.3 times more Potassium than Boiled Scallop Summer Squash.
- While 5 oz of Boiled and Drained Scallop Summer Squash contain 3.8 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 6.1 times more Manganese, 1.6 times more Phosphorus and 6 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Scallop Summer Squash contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Scallop Summer Squash lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 3.3 times more Carbohydrate and 5.8 times more Sugars than Boiled Scallop Summer Squash.
- While 5 oz of Boiled and Drained Scallop Summer Squash contain 6.4 times more Omega 3 and 6.3 times more Fiber than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.