Lets compare vitamin content per 5 ounces of Boiled Scallop Summer Squash vs Zucchini Summer Squash with Skin:
Raw Zucchini Summer Squash with Skin contains 2.5 times more Vitamin A, 3.8 times more Vitamin B2, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Scallop Summer Squash.
Both Boiled and Drained Scallop Summer Squash and Raw Zucchini Summer Squash with Skin have similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K per 5 oz.
Both Boiled and Drained Scallop Summer Squash as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled Scallop Summer Squash vs Zucchini Summer Squash with Skin:
Boiled and Drained Scallop Summer Squash has 1.6 times more Copper than Raw Zucchini Summer Squash with Skin.
While Raw Zucchini Summer Squash with Skin contains 1.4 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Boiled and Drained Scallop Summer Squash.
Both Boiled and Drained Scallop Summer Squash and Raw Zucchini Summer Squash with Skin have similar amounts of Calcium, Iron, Magnesium and Water per 5 oz.
Both Boiled and Drained Scallop Summer Squash as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Scallop Summer Squash has 1.9 times more Fiber than Raw Zucchini Summer Squash with Skin.
While Raw Zucchini Summer Squash with Skin contains 1.4 times more Omega 3 and 1.7 times more Sugars than Boiled and Drained Scallop Summer Squash.
Both Boiled and Drained Scallop Summer Squash and Raw Zucchini Summer Squash with Skin have similar amounts of Carbohydrate and Protein per 5 oz.
Both Boiled and Drained Scallop Summer Squash as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.