Nutrient Comparison: Boiled Scallop Summer Squash VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Scallop Summer Squash versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Scallop Summer Squash vs Chilled Orange Juice:
- 5 ounces of Boiled Scallop Summer Squash have 1.7 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B2, 2.5 times more Vitamin B5 and 3.1 times more Vitamin C than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B2 and Vitamin B5
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled and Drained Scallop Summer Squash as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Scallop Summer Squash vs Chilled Orange Juice:
- 5 ounces of Boiled Scallop Summer Squash have 2 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 5.6 times more Manganese, 1.6 times more Phosphorus and 3.4 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Potassium than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Scallop Summer Squash as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Scallop Summer Squash have 6.4 times more Omega 3 and 6.3 times more Fiber than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 3.5 times more Carbohydrate and 5.5 times more Sugars than Boiled and Drained Scallop Summer Squash.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Scallop Summer Squash as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.