Nutrient Comparison: Canned Orange Juice VS Boiled Scallop Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Boiled Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Boiled Scallop Summer Squash:
- 14 ounces of Canned Orange Juice have 2.3 times more Vitamin B5 and 2.8 times more Vitamin C than Boiled Scallop Summer Squash.
- While 14 oz of Boiled and Drained Scallop Summer Squash contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B3, 2.7 times more Vitamin B6 and 35 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Scallop Summer Squash provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- 14 ounces of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Boiled Scallop Summer Squash:
- 14 ounces of Canned Orange Juice have 1.3 times more Potassium than Boiled Scallop Summer Squash.
- While 14 oz of Boiled and Drained Scallop Summer Squash contain 3.8 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 6.1 times more Manganese, 1.6 times more Phosphorus and 6 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Scallop Summer Squash contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Scallop Summer Squash lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 3.3 times more Carbohydrate and 5.8 times more Sugars than Boiled Scallop Summer Squash.
- While 14 oz of Boiled and Drained Scallop Summer Squash contain 6.4 times more Omega 3 and 6.3 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.