Canned Orange Juice has 1.5 times more energy per 100g than Spaghetti Winter Squash. It has low energy density when compared to other foods. Raw Spaghetti Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Spaghetti Winter Squash?
Canned Orange Juice VS Spaghetti Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Spaghetti Winter Squash?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Spaghetti Winter Squash:
300 calories of Canned Orange Juice have 1.3 times more Vitamin B9 and 9.5 times more Vitamin C than Spaghetti Winter Squash.
While 300 kcal of Raw Spaghetti Winter Squash contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 7.2 times more Vitamin B3, 3 times more Vitamin B5, 4.9 times more Vitamin B6 and 13.6 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Spaghetti Winter Squash provide similar amounts of Vitamin A and Vitamin E per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Spaghetti Winter Squash:
300 kcal of Raw Spaghetti Winter Squash contain 3.5 times more Calcium, 2.5 times more Copper, 4.7 times more Iron, 1.8 times more Magnesium, 9 times more Manganese, 6.4 times more Sodium, 7.2 times more Zinc and 1.6 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Spaghetti Winter Squash contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Raw Spaghetti Winter Squash lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 2.1 times more Sugars than Spaghetti Winter Squash.
While 300 kcal of Raw Spaghetti Winter Squash contain 32.3 times more Omega 3, 7.6 times more Fiber and 1.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Spaghetti Winter Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Raw Spaghetti Winter Squash provide inadequate amounts of Omega 6 in 300 calories.