Nutrient Comparison: Canned Orange Juice VS Spaghetti Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Spaghetti Winter Squash:
- 14 ounces of Canned Orange Juice have 2 times more Vitamin B9 and 14.3 times more Vitamin C than Spaghetti Winter Squash.
- While 14 oz of Raw Spaghetti Winter Squash contain 4.7 times more Vitamin B3, 2 times more Vitamin B5 and 3.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Spaghetti Winter Squash provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Spaghetti Winter Squash:
- 14 ounces of Canned Orange Juice have 1.4 times more Phosphorus and 1.7 times more Potassium than Spaghetti Winter Squash.
- While 14 oz of Raw Spaghetti Winter Squash contain 2.3 times more Calcium, 1.7 times more Copper, 3.1 times more Iron and 6 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Spaghetti Winter Squash contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- 14 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Raw Spaghetti Winter Squash lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.6 times more Carbohydrate and 3.2 times more Sugars than Spaghetti Winter Squash.
- While 14 oz of Raw Spaghetti Winter Squash contain 21.3 times more Omega 3 and 5 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Spaghetti Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.