Nutrient Comparison: Canned Orange Juice VS Spaghetti Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Spaghetti Winter Squash:
- 5 ounces of Canned Orange Juice have 2 times more Vitamin B9 and 14.3 times more Vitamin C than Spaghetti Winter Squash.
- While 5 oz of Raw Spaghetti Winter Squash contain 4.7 times more Vitamin B3, 2 times more Vitamin B5 and 3.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Spaghetti Winter Squash provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Spaghetti Winter Squash:
- 5 ounces of Canned Orange Juice have 1.4 times more Phosphorus and 1.7 times more Potassium than Spaghetti Winter Squash.
- While 5 oz of Raw Spaghetti Winter Squash contain 2.3 times more Calcium, 1.7 times more Copper, 3.1 times more Iron and 6 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Spaghetti Winter Squash contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- 5 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Raw Spaghetti Winter Squash lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 1.6 times more Carbohydrate and 3.2 times more Sugars than Spaghetti Winter Squash.
- While 5 oz of Raw Spaghetti Winter Squash contain 21.3 times more Omega 3 and 5 times more Fiber than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Spaghetti Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.