Comparing Nutrients in 300 calories Canned Orange JuiceVS Boiled Sweet Potato no Skin
Weight per 300 calories
Canned Orange Juice
638g
Boiled Sweet Potato no Skin
395g
Boiled Sweet Potato without Skin has 1.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Sweet Potato no Skin?
Canned Orange Juice VS Boiled Sweet Potato No Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Sweet Potato no Skin?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Boiled Sweet Potato no Skin:
300 calories of Canned Orange Juice have 6.5 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled Sweet Potato no Skin.
While 300 kcal of Boiled Sweet Potato without Skin contain 54.1 times more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6, 2.9 times more Vitamin E and 13 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Sweet Potato no Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
Both Unsweetened Canned Orange Juice as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Boiled Sweet Potato no Skin:
300 calories of Canned Orange Juice have 1.3 times more Potassium and 1.8 times more Water than Boiled Sweet Potato no Skin.
While 300 kcal of Boiled Sweet Potato without Skin contain 1.7 times more Calcium, 2.6 times more Copper, 4.5 times more Iron, 7.8 times more Manganese, 4.2 times more Sodium and 3.1 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Sweet Potato no Skin contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Boiled Sweet Potato without Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 2.5 times more Sugars and 9.1 times more Fructose than Boiled Sweet Potato no Skin.
While 300 kcal of Boiled Sweet Potato without Skin contain 5.2 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Sweet Potato no Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.