Canned Orange Juice has 1.8 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Stewed Canned Tomatoes?
Canned Orange Juice VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Stewed Canned Tomatoes:
300 calories of Canned Orange Juice have 2.7 times more Vitamin B9 and 2.1 times more Vitamin C than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin A, 2.1 times more Vitamin B1, 3 times more Vitamin B2, 6.4 times more Vitamin B3, 7.5 times more Vitamin E and 43.4 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 6.1 times more Calcium, 9.2 times more Copper, 24 times more Iron, 2.2 times more Magnesium, 5.1 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 10.8 times more Selenium, 99.9 times more Sodium, 7.7 times more Zinc and 1.9 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.4 times more Sugars than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Fructose, 6 times more Fiber and 2.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.