Whole-grain Wheat Flour has 7.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Whole Wheat Flour?
Canned Orange Juice VS Whole Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Whole Wheat Flour?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Whole Wheat Flour:
300 calories of Canned Orange Juice have more Vitamin A, 2.2 times more Vitamin B5, 3.9 times more Vitamin B9, more Vitamin C and 2 times more Vitamin E than Whole Wheat Flour.
While 300 kcal of Whole-grain Wheat Flour contain 1.8 times more Vitamin B1, 3.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Whole Wheat Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Whole Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Whole Wheat Flour:
300 calories of Canned Orange Juice have 2.1 times more Calcium, 3.7 times more Potassium and 59.1 times more Water than Whole Wheat Flour.
While 300 kcal of Whole-grain Wheat Flour contain 2.6 times more Copper, 5 times more Iron, 1.9 times more Magnesium, 26.8 times more Manganese, 2.9 times more Phosphorus, 85.4 times more Selenium and 9 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Whole Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 154.6 times more Sugars and 351.6 times more Fructose than Whole Wheat Flour.
While 300 kcal of Whole-grain Wheat Flour contain 4.9 times more Fiber and 2.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Whole Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Whole-grain Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.