Nutrient Comparison: Canned Orange Juice VS Whole Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Whole Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Whole Wheat Flour:
- 7 ounces of Canned Orange Juice have more Vitamin C than Whole Wheat Flour.
- While 7 oz of Whole-grain Wheat Flour contain 12.9 times more Vitamin B1, 7.9 times more Vitamin B2, 24.7 times more Vitamin B3, 3.4 times more Vitamin B5, 13.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.6 times more Vitamin E than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 7 ounces of Whole Wheat Flour have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Whole Wheat Flour:
- 7 ounces of Canned Orange Juice have 8.2 times more Water than Whole Wheat Flour.
- While 7 oz of Whole-grain Wheat Flour contain 3.4 times more Calcium, 18.6 times more Copper, 36 times more Iron, 13.7 times more Magnesium, 193.7 times more Manganese, 21 times more Phosphorus, 2 times more Potassium, 618 times more Selenium and 65 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 21.4 times more Sugars and 48.6 times more Fructose than Whole Wheat Flour.
- While 7 oz of Whole-grain Wheat Flour contain 7.2 times more Energy, 16.7 times more Fat, 10.4 times more Omega 3, 40.5 times more Omega 6, 6.5 times more Carbohydrate, 35.7 times more Fiber and 19.4 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein