Nutrient Comparison: Canned Orange Juice VS Wheat flour, white, all-purpose, enriched, bleached per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Wheat flour, white, all-purpose, enriched, bleached to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Wheat flour, white, all-purpose, enriched, bleached:
- 7 ounces of Canned Orange Juice have more Vitamin C than Wheat flour, white, all-purpose, enriched, bleached.
- While 7 oz of Wheat flour, white, all-purpose, enriched, bleached contain 20.1 times more Vitamin B1, 23.5 times more Vitamin B2, 29.4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.6 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Wheat flour, white, all-purpose, enriched, bleached:
- 7 ounces of Canned Orange Juice have 1.7 times more Potassium and 7.4 times more Water than Wheat flour, white, all-purpose, enriched, bleached.
- While 7 oz of Wheat flour, white, all-purpose, enriched, bleached contain 6.5 times more Copper, 46.4 times more Iron, 2.2 times more Magnesium, 32.5 times more Manganese, 6.4 times more Phosphorus, 339 times more Selenium and 17.5 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 32.4 times more Sugars than Wheat flour, white, all-purpose, enriched, bleached.
- While 7 oz of Wheat flour, white, all-purpose, enriched, bleached contain 7.7 times more Energy, 14.5 times more Omega 6, 6.9 times more Carbohydrate, 9 times more Fiber and 15.2 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3 in seven ounces.