Boiled Winged Beans have 3.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Winged Beans?
Canned Orange Juice VS Boiled Winged Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Winged Beans?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Boiled Winged Beans:
300 calories of Canned Orange Juice have more Vitamin A, 3.6 times more Vitamin B5, 2.1 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
While 300 kcal of Boiled Winged Beans contain 2.4 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Unsweetened Canned Orange Juice.
300 calories of Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Boiled Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Boiled Winged Beans:
300 calories of Canned Orange Juice have 2.1 times more Potassium and 4.1 times more Water than Boiled Winged Beans.
While 300 kcal of Boiled Winged Beans contain 4.5 times more Calcium, 11.2 times more Copper, 13.8 times more Iron, 1.7 times more Magnesium, 18.3 times more Manganese, 2.9 times more Phosphorus, 9.3 times more Selenium and 11.5 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 2.3 times more Carbohydrate than Boiled Winged Beans.
While 300 kcal of Boiled Winged Beans contain 12.4 times more Fat, 4.3 times more Omega 3, 17.3 times more Omega 6 and 5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Winged Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6