Nutrient Comparison: Canned Orange Juice VS Boiled Winged Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Boiled Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Boiled Winged Beans:
- 1 pound of Canned Orange Juice has 2.4 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
- While 1 lb of Boiled Winged Beans contains 7.6 times more Vitamin B1, 6.1 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Winged Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Boiled Winged Beans have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Boiled Winged Beans:
- 1 pound of Canned Orange Juice has 1.3 times more Water than Boiled Winged Beans.
- While 1 lb of Boiled Winged Beans contains 14.2 times more Calcium, 35.1 times more Copper, 43.3 times more Iron, 5.4 times more Magnesium, 57.1 times more Manganese, 9 times more Phosphorus, 1.5 times more Potassium, 29 times more Selenium and 36 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Winged Beans contains 3.1 times more Energy, 38.9 times more Fat, 45.8 times more Saturated Fat, 13.4 times more Omega 3, 54 times more Omega 6, 1.4 times more Carbohydrate and 15.6 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein