Barley malt flour has 7.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Barley Malt flour?
Chilled Orange Juice VS Barley Malt Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Barley Malt flour?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Barley Malt flour:
300 calories of Chilled Orange Juice have 2.5 times more Vitamin B5, 3.7 times more Vitamin B9, 412.6 times more Vitamin C and 2.6 times more Vitamin E than Barley Malt flour.
While 300 kcal of Barley malt flour contain 2.7 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Barley Malt flour provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Barley Malt flour have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Barley Malt flour:
300 calories of Chilled Orange Juice have 2.2 times more Calcium, 5.9 times more Potassium and 78.3 times more Water than Barley Malt flour.
While 300 kcal of Barley malt flour contain 4.9 times more Iron, 7 times more Manganese, 2.4 times more Phosphorus, 51.2 times more Selenium and 4 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Barley Malt flour contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
300 calories of Barley Malt flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 76.5 times more Sugars than Barley Malt flour.
While 300 kcal of Barley malt flour contain 3.2 times more Fiber and 2.1 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Barley Malt flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Barley malt flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.