Comparing Nutrients in 300 calories Barley Malt flourVS Chilled Orange Juice with Calcium
Weight per 300 calories
Barley Malt flour
83g
Chilled Orange Juice with Calcium
638g
Barley Malt flour has 7.7 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Barley Malt flour or Chilled Orange Juice with Calcium?
Barley Malt Flour VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Barley Malt flour or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Barley Malt flour vs Chilled Orange Juice with Calcium:
300 calories of Barley Malt flour have 2.6 times more Vitamin B3 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.6 times more Vitamin B5, 3.8 times more Vitamin B9, 430.1 times more Vitamin C and 2.7 times more Vitamin E than Barley malt flour.
Both Barley Malt flour and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Barley Malt flour have insufficient amounts of Vitamin C and Vitamin E
Both Barley malt flour as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Barley Malt flour vs Chilled Orange Juice with Calcium:
300 calories of Barley Malt flour have 4.7 times more Iron, 6.8 times more Manganese, 49.1 times more Selenium and 3.8 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 29.1 times more Calcium, 6.1 times more Potassium and 81.6 times more Water than Barley malt flour.
Both Barley Malt flour and Chilled Orange Juice with Calcium contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Barley Malt flour lack sufficient amounts of Calcium and Potassium
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Barley Malt flour have 3.1 times more Fiber and 2 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 79.8 times more Sugars than Barley malt flour.
Both Barley Malt flour and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Barley malt flour as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.