Nutrient Comparison: Barley Malt flour VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Barley Malt flour versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Barley Malt flour vs Chilled Orange Juice with Calcium:
- 5 ounces of Barley Malt flour have 6.7 times more Vitamin B1, 7.9 times more Vitamin B2, 20.1 times more Vitamin B3, 3 times more Vitamin B5, 8.6 times more Vitamin B6, 2 times more Vitamin B9 and 2.9 times more Vitamin E than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 56 times more Vitamin C than Barley malt flour.
- 5 ounces of Barley Malt flour have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
- Both Barley malt flour as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Barley Malt flour vs Chilled Orange Juice with Calcium:
- 5 ounces of Barley Malt flour have 6.4 times more Copper, 36.2 times more Iron, 8.8 times more Magnesium, 51.9 times more Manganese, 6.4 times more Phosphorus, 1.3 times more Potassium, 377 times more Selenium and 29.4 times more Zinc than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.8 times more Calcium and 10.6 times more Water than Barley malt flour.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Barley Malt flour have 7.7 times more Energy, 13.6 times more Omega 3, 37.3 times more Omega 6, 6.9 times more Carbohydrate, 23.7 times more Fiber and 15.1 times more Protein than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 10.4 times more Sugars than Barley malt flour.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein