Comparing Nutrients in 5 ounces Barley Malt flour VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Barley Malt flour	11%	4%	85%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Barley Malt flour	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	17.6% 512kcal	7.2% 208kcal	2900kcal per day for Men 19-50 years
Fat	2.7% 2.6g	0.37% 0.35g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.55g	0.26% 0.084g	32g per day for Men 19-50 years
Omega 3	8.4% 0.13g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	7.16% 1.2g	0.38% 0.065g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.4% 111g	37% 48g	130g per day for Men 19-50 years
Sugars	1.56% 1.13g	58% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14.8% 10.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.33g	g per day for Men 19-50 years
Sucrose	NA	% 22g	g per day for Men 19-50 years
Fiber	26.5% 10g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	26% 14.6g	6.07% 3.4g	56g per day for Men 19-50 years

Vitamins

	Barley Malt flour	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	2.05% 18.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.5% 0.44mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.6% 0.44mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8mg	9.7% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.4% 0.82mg	20.8% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71.4% 0.93mg	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.5% 54μg	27.3% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.94% 0.85mg	228% 205mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.4% 0.81mg	5.67% 0.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.6% 3.1μg	0.47% 0.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Barley Malt flour	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	5.24% 52.4mg	82% 819mg	1000mg per day for Men 19-50 years
Copper	42.5% 0.38mg	9.3% 0.084mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.7% 28μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	83.5% 6.68mg	5.85% 0.47mg	8mg per day for Men 19-50 years
Magnesium	32.7% 137mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	73.5% 1.7mg	7.15% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.4% 429mg	63.4% 444mg	700mg per day for Men 19-50 years
Potassium	9.34% 318mg	26.2% 892mg	3400mg per day for Men 19-50 years
Selenium	97% 53.4μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	1.04% 15.6mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	26.5% 2.9mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	0.31% 11.6g	2.32% 86g	3700g per day for Men 19-50 years

Nutrient Comparison: Barley Malt flour VS Frozen Orange Juice Concentrate with Calcium per 5 oz

Compare the macro and micronutrient content in 5 oz of Barley Malt flour versus 5 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Barley Malt flour vs Frozen Orange Juice Concentrate with Calcium:

• 5 ounces of Barley Malt flour have 1.8 times more Vitamin B2, 5.2 times more Vitamin B3 and 2.5 times more Vitamin B6 than Frozen Orange Juice Concentrate with Calcium.
• While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Vitamin B5, 2 times more Vitamin B9 and 241.3 times more Vitamin C than Barley malt flour.
• Both Barley Malt flour and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1 and Vitamin E per five ounces.
• 5 ounces of Barley Malt flour have insufficient amounts of Vitamin C
• Both Barley malt flour as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Barley Malt flour vs Frozen Orange Juice Concentrate with Calcium:

• 5 ounces of Barley Malt flour have 4.6 times more Copper, 14.3 times more Iron, 2.8 times more Magnesium, 10.3 times more Manganese, 94.3 times more Selenium and 12.9 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 15.6 times more Calcium and 2.8 times more Potassium than Barley malt flour.
• Both Barley Malt flour and Frozen Orange Juice Concentrate with Calcium contain similar levels of Phosphorus per five ounces.
• 5 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Barley Malt flour have 2.5 times more Energy, 5.6 times more Omega 3, 18.7 times more Omega 6, 2.3 times more Carbohydrate, 7.1 times more Fiber and 4.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 37.1 times more Sugars than Barley malt flour.
• 5 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6