Comparing Nutrients in 1 pound Barley Malt flour VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Barley Malt flour	11%	4%	85%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Barley Malt flour	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	56.5% 1637kcal	23% 667kcal	2900kcal per day for Men 19-50 years
Fat	8.6% 8.35g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	5.47% 1.75g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	27% 0.43g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	23% 3.9g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	273% 355g	118% 154g	130g per day for Men 19-50 years
Sugars	5% 3.63g	186% 135g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	47.2% 34.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 30g	g per day for Men 19-50 years
Sucrose	NA	% 70.8g	g per day for Men 19-50 years
Fiber	84.8% 32.2g	12% 4.54g	38g per day for Men 19-50 years
Protein	83.3% 46.6g	19.4% 11g	56g per day for Men 19-50 years

Vitamins

	Barley Malt flour	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	117% 1.4mg	104% 1.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	107% 1.4mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	160% 25.6mg	31% 4.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52.3% 2.6mg	66.4% 3.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	229% 2.97mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 172μg	87.3% 349μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.02% 2.72mg	730% 657mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	18% 2.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.3% 9.98μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Barley Malt flour	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	16.8% 168mg	262% 2622mg	1000mg per day for Men 19-50 years
Copper	136% 1.22mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.25% 90μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	267% 21.4mg	18.7% 1.5mg	8mg per day for Men 19-50 years
Magnesium	105% 440mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	235% 5.4mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	196% 1374mg	203% 1420mg	700mg per day for Men 19-50 years
Potassium	30% 1016mg	84% 2853mg	3400mg per day for Men 19-50 years
Selenium	311% 171μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	85% 9.34mg	6.6% 0.73mg	11mg per day for Men 19-50 years
Water	1% 37.2g	7.43% 275g	3700g per day for Men 19-50 years

Nutrient Comparison: Barley Malt flour VS Frozen Orange Juice Concentrate with Calcium per 1 lb

Compare the macro and micronutrient content in 1 lb of Barley Malt flour versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Barley Malt flour vs Frozen Orange Juice Concentrate with Calcium:

• 1 pound of Barley Malt flour has 1.8 times more Vitamin B2, 5.2 times more Vitamin B3 and 2.5 times more Vitamin B6 than Frozen Orange Juice Concentrate with Calcium.
• While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 1.3 times more Vitamin B5, 2 times more Vitamin B9 and 241.3 times more Vitamin C than Barley malt flour.
• Both Barley Malt flour and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1 and Vitamin E per one pound.
• 1 pound of Barley Malt flour have insufficient amounts of Vitamin C
• Both Barley malt flour as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Barley Malt flour vs Frozen Orange Juice Concentrate with Calcium:

• 1 pound of Barley Malt flour has 4.6 times more Copper, 14.3 times more Iron, 2.8 times more Magnesium, 10.3 times more Manganese, 94.3 times more Selenium and 12.9 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 15.6 times more Calcium and 2.8 times more Potassium than Barley malt flour.
• Both Barley Malt flour and Frozen Orange Juice Concentrate with Calcium contain similar levels of Phosphorus per one pound.
• 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Barley Malt flour has 2.5 times more Energy, 5.6 times more Omega 3, 18.7 times more Omega 6, 2.3 times more Carbohydrate, 7.1 times more Fiber and 4.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 37.1 times more Sugars than Barley malt flour.
• 1 pound of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6