Comparing Nutrients in 300 calories Barley Malt flourVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Barley Malt flour
83g
Frozen Orange Juice Concentrate with Calcium
204g
Barley Malt flour has 2.5 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 300 calories - Barley Malt flour or Frozen Orange Juice Concentrate with Calcium?
Barley Malt Flour VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Barley Malt flour or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Barley Malt flour vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Barley Malt flour have 2.1 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B5, 5 times more Vitamin B9, 592.7 times more Vitamin C and 2.6 times more Vitamin E than Barley malt flour.
Both Barley Malt flour and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Barley Malt flour have insufficient amounts of Vitamin C and Vitamin E
Both Barley malt flour as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Barley Malt flour vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Barley Malt flour have 1.9 times more Copper, 5.8 times more Iron, 4.2 times more Manganese, 38.4 times more Selenium and 5.2 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 38.4 times more Calcium, 2.5 times more Phosphorus and 6.9 times more Potassium than Barley malt flour.
Both Barley Malt flour and Frozen Orange Juice Concentrate with Calcium contain similar levels of Magnesium per 300 calories.
300 calories of Barley Malt flour lack sufficient amounts of Calcium and Potassium
300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Barley Malt flour have 2.9 times more Fiber and 1.7 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 91.1 times more Sugars than Barley malt flour.
Both Barley Malt flour and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
Both Barley malt flour as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.