Nutrient Comparison: Chilled Orange Juice VS Barley Malt flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Barley Malt flour:
- 5 ounces of Chilled Orange Juice have 56 times more Vitamin C than Barley Malt flour.
- While 5 oz of Barley malt flour contain 6.7 times more Vitamin B1, 7.9 times more Vitamin B2, 20.1 times more Vitamin B3, 3 times more Vitamin B5, 8.6 times more Vitamin B6, 2 times more Vitamin B9 and 2.9 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- 5 ounces of Barley Malt flour have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Barley Malt flour:
- 5 ounces of Chilled Orange Juice have 10.6 times more Water than Barley Malt flour.
- While 5 oz of Barley malt flour contain 3.4 times more Calcium, 6.4 times more Copper, 36.2 times more Iron, 8.8 times more Magnesium, 51.9 times more Manganese, 17.8 times more Phosphorus, 1.3 times more Potassium, 377 times more Selenium and 29.4 times more Zinc than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 10.4 times more Sugars than Barley Malt flour.
- While 5 oz of Barley malt flour contain 7.4 times more Energy, 13.6 times more Omega 3, 37.3 times more Omega 6, 6.8 times more Carbohydrate, 23.7 times more Fiber and 15.1 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein