Comparing Nutrients in 300 calories Chilled Orange JuiceVS Canned Beets
Weight per 300 calories
Chilled Orange Juice
612g
Canned Beets
968g
Chilled Orange Juice has 1.6 times more energy per 100g than Canned Beets. It has low energy density when compared to other foods. Canned Beets, Solids having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Canned Beets?
Chilled Orange Juice VS Canned Beets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Canned Beets?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Canned Beets:
300 calories of Chilled Orange Juice have 2.9 times more Vitamin B1, 5.2 times more Vitamin C and 4.2 times more Vitamin E than Canned Beets.
While 300 kcal of Canned Beets, Solids contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Canned Beets provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Canned Beets have insufficient amounts of Vitamin E
Both Chilled Orange Juice from Concentrate as well as Canned Beets, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Canned Beets:
300 kcal of Canned Beets, Solids contain 2.2 times more Calcium, 2.2 times more Copper, 22.1 times more Iron, 2.4 times more Magnesium, 19.7 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 7.9 times more Selenium, 153.3 times more Sodium, 4.7 times more Zinc and 1.6 times more Water than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Beets, Solids contain 9.5 times more Fiber and 2.1 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Canned Beets offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Canned Beets, Solids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.