Nutrient Comparison: Chilled Orange Juice VS Canned Beets per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Canned Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Canned Beets:
- 1 kilogram of Chilled Orange Juice has 4.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 8.2 times more Vitamin C than Canned Beets.
- While 1 kg of Canned Beets, Solids contains 1.6 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Beets provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Beets have insufficient amounts of Vitamin B1
- Both Chilled Orange Juice from Concentrate as well as Canned Beets, Solids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Canned Beets:
- 1 kilogram of Chilled Orange Juice has 1.2 times more Potassium than Canned Beets.
- While 1 kg of Canned Beets, Solids contains 1.4 times more Copper, 14 times more Iron, 1.5 times more Magnesium, 12.5 times more Manganese and 97 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Beets contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Canned Beets, Solids lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 1.6 times more Carbohydrate and 1.5 times more Sugars than Canned Beets.
- While 1 kg of Canned Beets, Solids contains 6 times more Fiber than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Canned Beets, Solids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.