Comparing Nutrients in 500 calories Chilled Orange JuiceVS Canned Beets
Weight per 500 calories
Chilled Orange Juice
1020g
Canned Beets
1613g
Chilled Orange Juice has 1.6 times more energy per 100g than Canned Beets. It has low energy density when compared to other foods. Canned Beets, Solids having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Canned Beets?
Chilled Orange Juice VS Canned Beets Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Canned Beets?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Canned Beets:
500 calories of Chilled Orange Juice have 2.9 times more Vitamin B1, 5.2 times more Vitamin C and 4.2 times more Vitamin E than Canned Beets.
While 500 kcal of Canned Beets, Solids contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Canned Beets provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Canned Beets have insufficient amounts of Vitamin E
Both Chilled Orange Juice from Concentrate as well as Canned Beets, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Canned Beets:
500 kcal of Canned Beets, Solids contain 2.2 times more Calcium, 2.2 times more Copper, 22.1 times more Iron, 2.4 times more Magnesium, 19.7 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 7.9 times more Selenium, 153.3 times more Sodium, 4.7 times more Zinc and 1.6 times more Water than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Beets, Solids contain 9.5 times more Fiber and 2.1 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Canned Beets offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Canned Beets, Solids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.