Sweetened Mocha Instant Coffee has 9.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Sweetened Mocha Instant Coffee?
Chilled Orange Juice VS Sweetened Mocha Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Sweetened Mocha Instant Coffee?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Sweetened Mocha Instant Coffee:
300 calories of Chilled Orange Juice have 13.9 times more Vitamin B1, 13.1 times more Vitamin B2, 35.2 times more Vitamin B5, 13 times more Vitamin B6, 19.8 times more Vitamin B9, 525.7 times more Vitamin C and more Vitamin E than Sweetened Mocha Instant Coffee.
While 300 kcal of Sweetened Mocha Instant Coffee contain more Vitamin B12 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Sweetened Mocha Instant Coffee provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12
300 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Sweetened Mocha Instant Coffee:
300 calories of Chilled Orange Juice have more Iron, 1.5 times more Magnesium, 1.6 times more Potassium and 481.6 times more Water than Sweetened Mocha Instant Coffee.
While 300 kcal of Sweetened Mocha Instant Coffee contain 2.6 times more Calcium, 2.1 times more Manganese, 1.6 times more Phosphorus, 6.6 times more Selenium and 16.9 times more Sodium than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Sweetened Mocha Instant Coffee contain similar levels of Copper per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium
300 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Both Chilled Orange Juice from Concentrate as well as Sweetened Mocha Instant Coffee lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.5 times more Carbohydrate, 1.3 times more Sugars and 1.2 times more Protein than Sweetened Mocha Instant Coffee.
While 300 kcal of Sweetened Mocha Instant Coffee contain 14.1 times more Fat and 37.5 times more Saturated Fat than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Sweetened Mocha Instant Coffee offer comparable quantities of Energy per 300 calories.
Both Chilled Orange Juice from Concentrate as well as Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.