Chilled Orange Juice VS Cran Grape OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Cran Grape OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Cran Grape OCEAN SPRAY:
- 300 calories of Chilled Orange Juice have more Vitamin B1, more Vitamin B2, 11.9 times more Vitamin B3, more Vitamin B6, 5.2 times more Vitamin B9, 1.3 times more Vitamin C and more Vitamin E than Cran Grape OCEAN SPRAY.
- 300 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Chilled Orange Juice from Concentrate as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Cran Grape OCEAN SPRAY:
- 300 calories of Chilled Orange Juice have 4 times more Calcium, 5.1 times more Copper, 3.6 times more Iron, 12.1 times more Magnesium, 9.4 times more Phosphorus and 17.8 times more Potassium than Cran Grape OCEAN SPRAY.
- While 300 kcal of Cran Grape OCEAN SPRAY contain 1.3 times more Manganese and 8.6 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cran Grape OCEAN SPRAY contain similar levels of Water per 300 calories.
- 300 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Chilled Orange Juice have 3.6 times more Protein than Cran Grape OCEAN SPRAY.
- While 300 kcal of Cran Grape OCEAN SPRAY contain 1.4 times more Sugars, 1.5 times more Fructose and 1.8 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cran Grape OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
- 300 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Protein
- Both Chilled Orange Juice from Concentrate as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.